Journaling Through a Break-up

Break-ups can be one of the most challenging, emotionally painful experiences in life.  Your emotions can run the gamut of heartbreak, anxiety, rage, and more.  Your reactions can cycle through denial, bargaining, blaming, attacking, shame, and more.

This workbook provides a series of journaling exercises that move you through the stages required to get through a break-up.  It is for anyone looking for help in moving through this painful territory, and moving into peace and the ability to focus on the present and future possibilities.

Spiral Bound Version – $35

PDF Version – $25

Order specifying Spiral Bound OR PDF version Here