Journaling for Higher Self Workbook

This workbook provides different writing exercises to explore accessing your Higher Self.  It is based on the Internal Family Systems model, and is for anyone who is interested in getting to know your inner wisdom, and in learning how to use writing to become more grounded and centered.  The workbook is a wonderful way to deepen your spiritual practice, enhance your ability to be your best self in relationships, and develop tools for working with emotionally charged issues.

As a Certified Internal Family Systems Practitioner, and Certified Journal Trainer, I developed these journaling approaches, each building on the prior exercises, to provide you a strong experience of being in Self, and to have exercises that will support you in life and in your personal growth.