{"id":970,"date":"2018-12-11T14:33:05","date_gmt":"2018-12-11T21:33:05","guid":{"rendered":"http:\/\/www.hlcounseling.com\/wordpress\/?page_id=970"},"modified":"2018-12-11T14:42:00","modified_gmt":"2018-12-11T21:42:00","slug":"journaling-through-a-break-up","status":"publish","type":"page","link":"https:\/\/www.hlcounseling.com\/wordpress\/workbooks\/journaling-through-a-break-up\/","title":{"rendered":"Journaling Through a Break-up"},"content":{"rendered":"<p>Break-ups can be one of the most challenging, emotionally painful experiences in life.\u00a0 Your emotions can run the gamut of heartbreak, anxiety, rage, and more.\u00a0 Your reactions can cycle through denial, bargaining, blaming, attacking, shame, and more.<\/p>\n<p>This workbook provides a series of journaling exercises that move you through the stages required to get through a break-up. \u00a0It is for anyone looking for help in moving through this painful territory, and moving into peace and the ability to focus on the present and future possibilities.<\/p>\n<p>Spiral Bound Version &#8211; $35<\/p>\n<p>PDF Version &#8211; $25<\/p>\n<p>Order specifying Spiral Bound OR PDF version\u00a0<a href=\"http:\/\/www.hlcounseling.com\/wordpress\/contact\/\" target=\"_blank\" rel=\"noopener\">Here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Break-ups can be one of the most challenging, emotionally painful experiences in life.\u00a0 Your emotions can run the gamut of heartbreak, anxiety, rage, and more.\u00a0 Your reactions can cycle through denial, bargaining, blaming, attacking, shame, and more.<\/p>\n<p>This workbook provides a series of journaling exercises that move you through the stages required to get through<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":759,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-970","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Individual and Relationship Counseling for Healing and Growth<\/title>\n<meta name=\"description\" content=\"Psychotherapy and counseling in Denver for individuals and couples having marriage, relationship, and emotional struggles such as depression, anger, or anxiety.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hlcounseling.com\/wordpress\/workbooks\/journaling-through-a-break-up\/\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.hlcounseling.com\/wordpress\/workbooks\/journaling-through-a-break-up\/\",\"url\":\"https:\/\/www.hlcounseling.com\/wordpress\/workbooks\/journaling-through-a-break-up\/\",\"name\":\"Individual and Relationship Counseling for Healing and Growth\",\"isPartOf\":{\"@id\":\"https:\/\/www.hlcounseling.com\/wordpress\/#website\"},\"datePublished\":\"2018-12-11T21:33:05+00:00\",\"dateModified\":\"2018-12-11T21:42:00+00:00\",\"description\":\"Psychotherapy and counseling in Denver for individuals and couples having marriage, relationship, and emotional struggles such as depression, anger, or anxiety.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.hlcounseling.com\/wordpress\/workbooks\/journaling-through-a-break-up\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.hlcounseling.com\/wordpress\/workbooks\/journaling-through-a-break-up\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.hlcounseling.com\/wordpress\/workbooks\/journaling-through-a-break-up\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.hlcounseling.com\/wordpress\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Buy Workbooks &#038; 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