{"id":813,"date":"2015-12-07T16:23:26","date_gmt":"2015-12-07T23:23:26","guid":{"rendered":"http:\/\/www.hlcounseling.com\/wordpress\/?page_id=813"},"modified":"2017-12-28T15:09:32","modified_gmt":"2017-12-28T22:09:32","slug":"exercise-working-with-cravings-or-intense-feelings","status":"publish","type":"page","link":"https:\/\/www.hlcounseling.com\/wordpress\/workbooks\/exercise-working-with-cravings-or-intense-feelings\/","title":{"rendered":"Meeting My Own Needs Journaling Exercise"},"content":{"rendered":"<p>What Am I Missing<\/p>\n<p>This journaling exercise is a helpful tool for exploring and working with cravings or intense feelings.\u00a0 It is designed to help you understand and meet your core needs underlying emotional reactions or compulsive and addictive behaviors.<\/p>\n<p>PDF &#8211; $10<\/p>\n<form target=\"paypal\" action=\"https:\/\/www.paypal.com\/cgi-bin\/webscr\" method=\"post\">\n<input type=\"hidden\" name=\"cmd\" value=\"_s-xclick\"><br \/>\n<input type=\"hidden\" name=\"hosted_button_id\" value=\"99A33RM2PMM4Q\"><br \/>\n<input type=\"image\" src=\"https:\/\/www.paypalobjects.com\/en_US\/i\/btn\/btn_cart_LG.gif\" border=\"0\" name=\"submit\" alt=\"PayPal - The safer, easier way to pay online!\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\" border=\"0\" src=\"https:\/\/www.paypalobjects.com\/en_US\/i\/scr\/pixel.gif\" width=\"1\" height=\"1\"><br \/>\n<\/form>\n","protected":false},"excerpt":{"rendered":"<p>What Am I Missing<\/p>\n<p>This journaling exercise is a helpful tool for exploring and working with cravings or intense feelings.\u00a0 It is designed to help you understand and meet your core needs underlying emotional reactions or compulsive and addictive behaviors.<\/p>\n<p>PDF &#8211; 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