{"id":411,"date":"2014-01-08T19:12:43","date_gmt":"2014-01-08T19:12:43","guid":{"rendered":"http:\/\/www.hlcounseling.com\/wordpress\/?page_id=411"},"modified":"2018-12-11T14:19:21","modified_gmt":"2018-12-11T21:19:21","slug":"journal-to-the-self-workshop","status":"publish","type":"page","link":"https:\/\/www.hlcounseling.com\/wordpress\/upcoming-workshops\/journal-to-the-self-workshop\/","title":{"rendered":"Journal to the Self Workshop"},"content":{"rendered":"<div><strong style=\"line-height: 1.6em;\">Learn a Variety of \u00a0Expressive Writing Approaches for Healing and Wellness<\/strong><\/div>\n<p><!--more--><\/p>\n<div><span style=\"line-height: 1.6em;\">Research over 3 decades has shown that expressive writing is a powerful tool. Journaling has been demonstrated to improve emotional and mental health, improve sleep, facilitate trauma recovery, foster physical healing from illness or injury, improve relationships, and contribute to keeping relationships healthy.<\/span><\/div>\n<div><span style=\"line-height: 1.6em;\"><br \/>\n<\/span><\/div>\n<div><span style=\"line-height: 1.6em;\">As a Certified Journal Trainer for Kay Adam&#8217;s Journal to the Self, I will introduce participants to a variety of journaling approaches, explain when to use particular approaches, and help with avoiding writer&#8217;s block.\u00a0 Participants will get to practice many different expressive writing techniques during the workshop and explore the benefits for themselves.\u00a0 This workshop is appropriate for everyone.\u00a0<\/span><\/div>\n<h4><\/h4>\n<h4><strong>Coming\u00a0<\/strong><\/h4>\n<p><strong>Where and When:<\/strong><\/p>\n<p>To be announced<\/p>\n<p><strong style=\"line-height: 1.6em;\">Cost:<\/strong><\/p>\n<p>$265 includes 6 sessions and materials<\/p>\n<p><strong>Sign-up for the workshop or interest list at:<\/strong>\u00a0\u00a0<a href=\"http:\/\/www.hlcounseling.com\/wordpress\/contact\/\">http:\/\/www.hlcounseling.com\/wordpress\/contact\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn a Variety of \u00a0Expressive Writing Approaches for Healing and Wellness<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":620,"menu_order":1,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-411","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personal and Professional Development Coaching and Psychotherapy in Denver<\/title>\n<meta name=\"description\" content=\"Psychotherapy and counseling in Denver for 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